Cowork has four ways of remembering. They are easy to confuse
because the words around them overlap. This page sorts them out
in one sitting, then shows the one concrete example you need: how
to use /schedule for a recurring morning task.
The simplest way to keep them straight is to ask, for each one: who writes it, when does Claude read it, and what is it good for.
Automatic, scoped to this Cowork project, stored locally on your machine — not in Anthropic's cloud, not synced to your other projects. Cowork notices things across sessions and tucks them away in a private store.
Excluded by design: passwords, financial details, ID
numbers, anything Cowork classifies as sensitive. View, edit,
or reset it from
Project settings > Memory.
The text you paste into Cowork's Instructions field. Acts as a constitution — set the rules of your workspace and rarely touch it again.
The Folder page has the full template. Cap: 300 lines. Edit when the rules of your workspace change — not when this week's priorities change. That is what the next layer is for.
The running whiteboard. Claude appends a short, dated entry every time it learns something durable about you — your voice, your stakeholders, decisions you have made. One or two sentences per entry.
Cap: 150 lines. When the file gets close,
the oldest third moves to ARCHIVE.md, which
Claude only reads when you point at it.
The three files inside context/:
about-me.md, work-preferences.md,
and current-focus.md. Claude reads them on
demand — pointed at by the Routing Map in
INSTRUCTIONS.md.
current-focus.md is the working surface — the
file you tweak when your priorities shift. The other two are
steadier. Caps: 1500 / 500 / 300 words.
MEMORY.md is the day-to-day whiteboard. The
context/ files are the long-form profile, read on
demand.
MEMORY.md grows in practice
You will not write to MEMORY.md yourself most of the
time. Claude does. After a session in which it learned something
durable — that you spell “Trelleborg” without an umlaut,
that your end-of-quarter is the 15th not the 31st, that the
contractor you keep referring to as “the Italians” is
actually a Milanese reseller called Adriatech — it appends one or
two sentences.
A few sessions in, the file looks like this:
# MEMORY ## 2026-05-22 James prefers single-sentence summaries with the conclusion first. Polaris proposal goes to Anders on Thursdays, never Fridays. ## 2026-05-26 "Adriatech" = the Milanese reseller. Contact is Sara Conte. Avoid the word "leverage" in client-facing drafts. ## 2026-05-28 EU CBAM deadline for Trelleborg is 2026-07-15, not 2026-07-31. (... entries continue, dated, two sentences max ...)
When the file reaches 150 lines, the next session begins with
Claude moving the oldest third to ARCHIVE.md and
confirming the move in chat. You can intervene — “keep the
Adriatech note, archive everything before 1 May” — or let
it run on autopilot.
Cowork can run a task at a fixed time and write the result back to your folder. You set it up once and it runs unattended — provided Claude Desktop is open and your machine is awake at that time. If the machine is asleep when a task is due, Cowork skips that run and triggers it again when the app reopens.
You create a scheduled task with the /schedule
command inside the Cowork project. The wording is informal — you
describe when and what, Cowork interprets it. Scheduled tasks
appear in a dedicated Scheduled section in the
Cowork sidebar so you can review or stop them later.
The single most useful scheduled task for a personal-assistant
folder. It reads your current priorities, drafts a one-page plan
for the day, and writes it into daily-notes/ before
you sit down.
/schedule every weekday at 8:00am: read MEMORY.md and context/current-focus.md, plus any files I have added or edited in projects/ since yesterday. Write a one-page plan for today into daily-notes/YYYY-MM-DD.md with this structure: ## Top three for today <your suggested ordering of the priorities in current-focus.md> ## What changed since yesterday <one-paragraph diff summary of any project I touched> ## Open questions for me <a short list of things you would ask me at the start of the day> Do not modify anything outside daily-notes/. Do not read inbox/ files. Do not append to MEMORY.md from this scheduled task.
inbox/.
That folder is a safety quarantine — always reviewed by you
first. See the Safety page.
MEMORY.md on a schedule. Memory should be earned
during interactive sessions, not bulk-appended by an unattended
job.